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UID: 37411 ![你的UID不是靓号,点击查看UID信息](hack/uidsell/image/dl.gif)
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- 金币
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在线时间: 150(小时)
注册时间: 2006-02-02
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本帖被 smlz 执行加亮操作(2015-08-24)
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![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_20150814b76421facd32a289.jpg)
![](http://static.meishichina.com/res/num/1.png) 把买来的新鲜的海鲈鱼处理干净,用厨房纸把水分充分的吸干
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_201508140fdfa93e46af3fea.jpg)
![](http://static.meishichina.com/res/num/2.png) 用刀将鱼鳍去掉
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_201508145de00f4f601b393b.jpg)
![](http://static.meishichina.com/res/num/3.png) 把鱼沿着鱼骨处将鱼劈成鱼排我们把鱼皮去掉
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_201508145d9f041a37ddbe0b.jpg)
![](http://static.meishichina.com/res/num/4.png) 当然鱼骨不要浪费,可以煎着吃或者制作清汤鱼骨锅也是不错的选择~用小镊子把大根的鱼刺拔出
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_201508144d51eecc5f79201b.jpg)
![](http://static.meishichina.com/res/num/5.png) 把处理好的鱼肉,斜刀切成小块
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_20150814b65bec04cfaa4fc7.png)
![](http://static.meishichina.com/res/num/6.png) 放入盐,稍微抓匀一下
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_20150814728d62bd6e8fb418.png)
![](http://static.meishichina.com/res/num/7.png) 挤上半个柠檬,再挤上半个青柠
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_20150814625b577cfb95cbb7.jpg)
![](http://static.meishichina.com/res/num/8.png) 再抓
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_201508141e1883f005c01997.jpg)
![](http://static.meishichina.com/res/num/9.png) 切厚姜片
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_20150814648f27d8109360f0.jpg)
![](http://static.meishichina.com/res/num/10.png) 切蒜片
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_20150814708a126bd7266c1c.jpg)
![](http://static.meishichina.com/res/num/11.png) 切洋葱
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_20150814d41ac3494dfa85b6.jpg)
![](http://static.meishichina.com/res/num/12.png) 切彩椒
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_201508147b75b67d882b253c.jpg)
![](http://static.meishichina.com/res/num/13.png) 切彩椒
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_20150814886f4427fce25e4a.jpg)
![](http://static.meishichina.com/res/num/14.png) 放入豌豆粒、胡萝卜粒、玉米粒
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_201508144ff6769310dbfa61.jpg)
![](http://static.meishichina.com/res/num/15.png) 再将一些迷迭香、香菜切成段
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_20150814dbc5b19757c32491.jpg)
![](http://static.meishichina.com/res/num/16.png) 最后撒上盐和黑胡椒,放入一些柠檬和青柠块
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_20150814b649148ba25e45a3.jpg)
![](http://static.meishichina.com/res/num/17.png) 用手将食材抓匀
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_2015081440d39a1b598a62ed.jpg)
![](http://static.meishichina.com/res/num/18.png) 封上保鲜膜
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_2015081400ceecafba663298.jpg)
![](http://static.meishichina.com/res/num/19.png) 封上保鲜膜
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_2015081495a9b4b3d10baa87.png)
![](http://static.meishichina.com/res/num/20.png) 静静地腌制十分钟,等柠檬汁和青柠汁把半透明的鱼肉慢慢地腌制成白色的时候,我们就可以揭开保鲜膜
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_201508148b2f626603d45c97.jpg)
![](http://static.meishichina.com/res/num/21.png) 撒上黑胡椒、蜂蜜、橄榄油
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_201508143dc16d8d72799272.jpg)
![](http://static.meishichina.com/res/num/22.png) 再切一个番茄,盖上保鲜膜,将所有食材摇匀
![](http://i3.meishichina.com/attachment/recipe/2015/08/14/p320_20150814e1588c110100e288.jpg)
![](http://static.meishichina.com/res/num/23.png) Jiang~jiang~ 我们的秘鲁国宝级传统美食就完成了
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