| 厨爹 | 2021-03-07 22:55 |
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「熬夜」一个既熟悉又陌生的词 说它熟悉，是因为大部分人都熬过夜 说它陌生，是因为或许还有很多人 并不知道自己的行为，究竟算不算熬夜 其实「熬夜」的衡量指标 并不是看你 睡得多晚 而是看你 睡得够不够 睡得好不好              有些人可能天真的以为 熬夜过后还有补救方式 但事实上 对于长期睡眠不足的人来说 已经造成的伤害是很难挽回的 哪怕你补再多觉 都无法完全抵消伤害 不好好睡觉的每一个晚上 可能都在一点一点吞噬着你的健康生命时长 与手机的睡眠争夺战 是一场全人类的健康保卫战  拓展阅读  审核专家 李凯 北京医院 神经科主治医师  参考信息 [2] Sleep Drives Metabolite Clearance from the Adult Brain[J]. Science, 2013, 342(6156):373-377. [3] Yankner, Bruce, A, et al. Amyloid β-Protein Toxicity and the Pathogenesis of Alzheimer Disease.[J]. Journal of Biological Chemistry, 2009. [4] H, Freyja, ólafsdóttir, et al. The Role of Hippocampal Replay in Memory and?Planning[J]. Current Biology Cb, 2018. [5] Dai Y X , Tai Y H , Chen C C , et al. Bidirectional association between alopecia areata and sleep disorders: A population-based cohort study in Taiwan[J]. Sleep Medicine, 2020, 75. [6] European guideline for the diagnosis and treatment of insomnia[J]. Journal of Sleep Research, 2017. [7] Michael R. Irwin.Why Sleep Is Important for Health: A Psychoneuroimmunology Perspective[J].Annu Rev Psychol,2015,Jan 3(66):143-172. [8] Centers for Disease Control and Prevention.Short Sleep Duration Among US Adults[EB/OL].https://www.cdc.gov/sleep/data_statistics.html,2017-5-2. [10] Osorio R S , Pirraglia E , Luis F. Agüera‐Ortiz, et al. GREATER RISK OF ALZHEIMER'S DISEASE IN OLDER ADULTS WITH INSOMNIA[J]. Journal of the American Geriatrics Society, 2011, 59(3). [11] Chamorro R A , Samuel A Durán, Reyes S C , et al. [Sleep deprivation as a risk factor for obesity].[J]. Rev Med Chil, 2011, 139(7):932-940. [12] Bayon V , Leger D , Gomez-Merino D , et al. Sleep debt and obesity[J]. Annals of Medicine, 2014, 46(5):1-9. [14] Laugsand, Lars, E, et al. Insomnia and the Risk of Acute Myocardial Infarction.[J]. Circulation, 2011. |
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