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[居家生活]怎么睡都睡不够 竟是食物惹的祸 [复制链接]

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只看楼主 倒序阅读 使用道具 楼主  发表于: 2016-10-18
— 本帖被 妞妞乐乐 执行加亮操作(2016-10-19) —
怎么睡都睡不够 竟是食物惹的祸
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
健康规律的饮食、多喝水,才能保持皮肤健康。
对女性来说,脸上经常出现痤疮、粉刺是一件恼人的事,你可能不知道,如果你喝太多的牛奶、饮食习惯突然改变、天气出现变化,都可能会导致你经常产生痤疮。健康规律的饮食、多喝水,才能保持皮肤健康。
一、会导致昏昏欲睡的食物
1、因食用白米饭
白米饭具有较高的血糖指数,可以很快让人昏昏欲睡。此外,当人在吃白米饭的时候,也会吃肉和其他食物,这会导致嗜睡。
2、因食用白面包
吃白面包可以让你昏昏欲睡。白面包具有高血糖指数、低纤维质,所以它们很快就会分解,你没得到任何的能量。
3、因为食用红肉
红肉的脂肪含量高,像是汉堡和牛排,可以让你感觉昏昏欲睡。此外,你的身体需要大量的能量来分解红肉,所以身体所有的力量都会被用在此处。
4、因为食用甜食
甜食的含糖量很高,会导致你的身体分泌胰岛素,也会使大脑释放太多色胺酸,让你感到困倦。所以避免午餐后的甜点或布丁。
二、其他导致身体疲累的原因
1、因为睡眠不足
睡眠不足是导致身体疲累的最主要原因之一。当身体的系统和器官无法获得充分的休息时,就会传递疲累的讯息给大脑,告诉你应该要休息。
2、因为缺乏营养
当你身体缺乏某些营养素的时候,像是铁、维生素D、B,也会容易出现疲累的症状。所以你应该补充足够的营养来防止疲惫。
3、精神压力太大
如果你的压力太大,不仅会影响你的心理,也会影响你的身体状况。你有可能会肌肉紧绷、咬紧牙齿,这会消耗你的体力和精力,让你感觉疲惫。
4、因为某些疾病
如果你有某些潜在疾病,也可能会导致你出现疲倦的症状,如贫血、肠躁症和关节炎等等。因此,如果你的疲倦症状太过严重,最好谘询医生。
5、因为服用药物
有些药物也会引起嗜睡的症状,如高血压、糖尿病和胆固醇的药物。如果你有服用这些药物,最好事先了解可能性的副作用。
6、因荷尔蒙波动
有时候荷尔蒙出现波动的时候,也会导致身体出现疲累的症状,像是怀孕、生理期、更年期的时候。所以如果你正经历这些阶段,不要感到意外。
1条评分金币+7
妞妞乐乐 金币 +7 辛苦了,感谢您无私奉献的精神! 2016-10-19
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